The day after a Warrior is not the day you are likely to run a PB. Rhona invited me to run with her and I tried really hard to, after about 3km I decided to apologize and ran off into the distance, I felt great and ran faster and faster passing many runners along the way, thoroughly enjoyed the run and starting off slow helped me warm up properly. Coming in Second in the 50+ was a bonus.

• 9.54km Distance
• Pace 6:54
• Elevation gain 21m
• Calories 657