Category Archives: Louis Smit

Race Report: Louis Smit – Warrior #5

Day 1 The first day of the KZN Warrior race was all about the sprint course and adapting to the new environment. It was a rather breezy morning as we got a glimpse of the short course for the first

Race Report: Louis Smit – Battlerush Wintercharge

Battlerush Wintercharge definitely made things rather interesting with the concept of having some penalty obstacles which meant that if you failed you needed to do 30 x burpies as a penalty. We also got a mystery number on our hand

Race Report: Louis Smit – OCT South Breakout #3

I was really excited for this race as it was the first real race in a while as the winter months made races a scarcity for a while. The morning was a bit chilly and cool as there were a

Race Report: Louis Smit – Jokes Aside 8Hour Endurance

What a great event, didn’t know what my body was capable of until this event opened my eyes to new possibilities. I have been wanting to do something similar to this event for a while now, especially after some inspiring

Race Report: Malcolm & Jaco – USN MTB Cup & Kinetic Sprint series #2 Emmarentia

USN MTB Cup – Malcolm Dunkeld Heading to the start line of the USN MTB Cup #4 race held at Red Barn I was, unfortunately, a bit on the back foot. Two days before the race started, I felt the

My top 5 weight room exercises for leg strength and speed – Louis Smit

So its winter now and I believe that some athletes might find it hard to go running in the cold which means that more training would be done indoors, but don’t worry as there is a lot of benefits to